Vitamin A : 

• carrots

• sweet potatoes

• winter squash

• cantaloupe

• apricots

• spinach, kale, and collard greens

VItamin B : 

• meat, poultry, and fish

• seafood, including mussels and oysters

• eggs

• milk

Vitamin C : 

• papaya

• citrus fruits

• strawberries

• bell peppers

• broccoli

• Brussels sprouts

• dark leafy greens, such as kale, mustard greens, and chard

Vitamin D : 

• some seafood, such as salmon, herring, catfish, trout, and oysters

• milk

• eggs

• shiitake mushrooms

Vitamin E : 

• sunflower seeds and almonds

• spinach, Swiss chard, and turnip greens

• bell peppers

• asparagus