1 bunch broccoli, 1 small onion, finely chopped, 1 medium red-skinned potato, diced, 1/4 cup all-purpose flour, 3 cups low-sodium chicken or vegetable broth, Kosher salt and freshly ground black pepper, 1/4 teaspoon freshly grated nutmeg, 1 cup grated extra-sharp Cheddar, 1 teaspoon Worcestershire sauce, One 12-ounce can fat-free evaporated milk 2 scallions, thinly sliced

4 tablespoons olive oil, 2 cups chopped leeks, white part only (from approximately 3 medium leeks), 2 tablespoons finely minced garlic, Kosher salt, 2 cups carrots, peeled and chopped into rounds (approximately 2 medium), 2 cups peeled and diced potatoes, 2 cups fresh green beans, broken or cut into 3/4-inch pieces, 2 quarts chicken or vegetable broth, 4 cups peeled, seeded, and chopped tomatoes 2 ears corn, kernels removed, 1/2 teaspoon freshly ground black pepper, 1/4 cup packed, chopped fresh parsley leaves, 1 to 2 teaspoons freshly squeezed lemon juice

1 large spaghetti squash, 1 tbsp. extra-virgin olive oil, kosher salt, Freshly ground black pepper, 4 slices bacon, 2 cloves garlic, minced, 1 1/2 c. cherry tomatoes, halved, 2 c. baby spinach, 1/2 c. heavy cream, 1/3 c. grated Parmesan Basil, for garnish

3 chicken breasts (boneless skinless) - about 6 oz each 1/2 teaspoon salt 4 teaspoon pepper 1 medium onion diced 1 medium zucchini diced 1 red pepper seeded & diced 2 tablespoon ginger minced 3 cloves garlic grated 2 inch piece ginger root grated 2 teaspoons sesame oil 3 tablespoons gluten free soy sauce 2 tablespoons gluten free hoisin sauce 2 tablespoons rice wine vinegar 2 teaspoons sriracha or sambal oelek 8 ounce can water chestnuts diced 8 ounce can bamboo shoots sliced 4 scallions minced 1 leaves head iceberg lettuce separated chopped peanuts optional garnish

1 tablespoon canola oil, 1 pound boneless skinless chicken breasts - cubed. 1 teaspoon salt. 1/2 teaspoon pepper. 2 cloves garlic grated, 2 tablespoons minced ginger, 1 teaspoon chili paste, 1 juice and zest of orange, 2 tablespoons Nakano Natural Rice Vinegar, 2 tablespoons soy sauce, 1 tablespoon cornstarch, 2 teaspoons sesame oil bibb lettuce cups to serve scallions and black roasted sesame seeds optional garnish

1 tbsp. extra-virgin olive oil 1 medium onion, chopped 2 large carrots, chopped 2 stalks celery, chopped 1/2 lb. asparagus, trimmed and cut into 1" pieces 2 zucchini, cut into half moons 2 cloves garlic, minced 1 tsp. oregano Kosher salt Freshly ground black pepper 6 c. chicken broth 2 sprigs thyme 1 lb. boneless skinless chicken breast 1/4 c. lemon juice 1 c. frozen peas 1 c. frozen corn Lemon slices, for garnish Freshly chopped parsley, for garnish

2 small heads cauliflower, cut into florets 2 tbsp. butter 3 cloves garlic, minced 3 tbsp. all-purpose flour 2 c. whole milk 2 oz. cream cheese, softened 1 1/2 c. shredded cheddar, divided Kosher salt Freshly ground black pepper 6 slices bacon, cooked and crumbled 1/4 c. sliced green onions

1 medium spaghetti squash (about 2 pounds), Kosher salt, 3 tablespoons extra-virgin olive oil, plus more for brushing 2 stalks celery, chopped, 1 medium carrot, roughly chopped, 1 medium onion, roughly chopped 6 cloves garlic, 1 cup fresh parsley leaves, 1 pound ground beef, 1 pound ground pork, 2 large eggs, 1 cup Italian-style breadcrumbs 1 cup, plus, 3 tablespoons grated parmesan cheese, 2 28-ounce cans tomato puree, 2 large sprigs basil, 1 teaspoon dried oregano

2 cups dry elbow macaroni, cooked, rinsed, and drained, 1/3 cup diced celery, 1/4 cup minced red onion, soaked in cold water for 5 minutes, drained, 1 tablespoon minced flat-leaf parsley, 1/2 cup diced vine-ripened tomato (optional), 1/2 cup prepared mayonnaise, 3/4 teaspoon dry mustard, 1 1/2 teaspoons sugar, 1 1/2 tablespoons cider vinegar, 3 tablespoons sour cream, 1/2 teaspoon kosher salt, plus more to taste Freshly ground black pepper

12 oz. whole-wheat linguine, 1 tbsp. extra-virgin olive oil, 3 cloves garlic, minced, 1 c. low-sodium chicken broth, 3/4 c. 1% milk, 1/2 c. freshly grated Parmesan, 2 tbsp. plain Greek yogurt (optional), Freshly ground black pepper, Pinch crushed red pepper flakes, Freshly chopped parsley, for serving

1/2 cup plus 1 tablespoon tamari, 2 tablespoon rice vinegar, 3/4 cup brown sugar, 1 pinch dry ginger powder, 1 teaspoon red pepper flakes or red chili flakes 1/2 cup plus, 1 tablespoon water FOR THE SALAD 16 ounces spaghetti pasta noodles cooked as per the directions on the package, drained and cooled, 3 cups pulled rotisserie chicken, 1/2 cup red pepper slices cut thinly, 1/2 cup green pepper slices cut thinly, 1/2 cup thinly sliced green onion, 1 small carrot thinly sliced, 3 tablespoons chopped fresh cilantro 1/4 cup, plus, 2 tablespoon roughly chopped peanuts, 1/4 teaspoon red chili flakes, Cracked black pepper to taste

16 ounces fettuccini 1 tablespoon extra virgin olive oil 1/2 cup red bell pepper diced small 4 cloves garlic finely chopped 1 teaspoon curry powder 1/2 teaspoon sea salt 28 ounces coconut milk 2 cans 14 ounces each, full fat (17% to 22%) coconut milk (cream) 1/4 cup red curry paste 1/4 cup soy sauce or tamari 3 tablespoons brown sugar packed 8 ounces bamboo shoots canned sliced, drained 1/2 cup peas frozen

2 c. all-purpose flour 2 large Eggs, beaten 2 c. panko bread crumbs 1 lb. boneless skinless chicken breasts, cut into chunks kosher salt Freshly ground black pepper Juice and zest of 2 oranges 1/3 c. low-sodium soy sauce 1/4 c. honey 2 cloves garlic, minced 2 tsp. freshly grated ginger 2 tbsp. cornstarch 2 c. cooked jasmine rice Sesame seeds, for garnish Sliced green onions, for garnish

1 tbsp. extra-virgin olive oil 1 red onion, finely chopped 1 green Bell Pepper, chopped 1 1/2 lb. ground turkey Kosher salt Freshly ground black pepper 2 cloves garlic, minced 2 tbsp. tomato paste 1 (28-oz.) can chopped tomatoes 1 (15-oz.) can black beans, rinsed and drained 1 (15-oz.) can kidney beans, rinsed and drained 1 1/2 c. low-sodium chicken broth 2 tsp. chili powder 1 tsp. ground cumin 1 tsp. dried oregano Shredded cheddar, for garnish Thinly sliced green onions, for garnish

1 pound chicken breast (about 2 breasts), cubed 3 scallions, whites only, thinly sliced on an angle 2 cloves garlic, minced, 1-inch piece peeled fresh ginger, minced, 1 tablespoon soy sauce, 2 tablespoons sugar, 1 tablespoon, plus, 1 teaspoon cornstarch, 1 1/4 teaspoons salt, 1 tablespoon dry sherry, 1 tablespoon dark sesame oil, About 1/3 cup water, 3 tablespoons vegetable oil, 5 to 6 cups broccoli, trimmed sliced stalks and medium florets (keep the 2 cuts separate), 3/4 to 1 teaspoon red chili flakes, optional, 1 tablespoon hoisin sauce, Garnish: toasted sesame seeds, optional, Serving suggestion: Jasmine rice

12 carrots 3 tablespoons good olive oil 1 1/4 teaspoons kosher salt 1/2 teaspoons freshly ground black pepper 2 tablespoons minced fresh dill or parsley

8 ounces sweet potato noodles, 1 teaspoon sesame oil divided, 1/4 cup soy sauce, 2 teaspoons agave nectar or honey, 1 teaspoon canola oil, 1 boneless skinless chicken breast, cut into 3/4-inch pieces, 1/2 red bell pepper thinly sliced & cut in half, 2 medium carrots peeled & cut into matchsticks, 2 garlic cloves minced, 1 cup packed fresh spinach

3 pounds beef chuck, cut into 1 1/2-inch cubes, excess fat trimmed 3 Tablespoons all-purpose flour 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3 Tablespoons vegetable oil 5 garlic cloves, minced 3 green onions, thinly sliced (green and light green parts) 2-inch piece of ginger, minced 1 1/2 teaspoon crushed red pepper flakes 1 stalk lemongrass, cut into thirds and pounded 1 cup reduced-sodium chicken broth 1/2 cup reduced-sodium (light) soy sauce 1/4 cup hoisin sauce 1/2 cup rice vinegar 1/2 cup light brown sugar, packed 2 Tablespoons Sriracha sauce

1 pound chicken 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup onion minced 2 cloves garlic minced 2 teaspoons chili paste such as Sambal Oelek, optional 2 tablespoons ginger minced 1 cup cabbage shredded 1 cup carrot grated 1 tablespoon soy sauce 1 tablespoon rice vinegar 16 egg roll wrappers 2 tablespoons butter melted

1 tbsp. vegetable oil 1 clove garlic, minced 1 tbsp. minced fresh ginger 1 lb. ground pork 1 tbsp. sesame oil 1/2 onion, thinly sliced 1 c. shredded carrot 1/4 green cabbage, thinly sliced 1/4 c. soy sauce 1 tbsp. Sriracha 1 green onion, thinly sliced 1 tbsp. sesame seeds