CALORIEME!

Track down those calories!

CARBOHYDRATE

DAIRY

PROTEIN

FATS

VITAMIN

FIBER

Food	Amount of Calories	Carbohydrate	Protein	Dairy	Fats	Fiber	Vitamins
Tofu	81	No	Yes	No	No	Yes	No
Baked potato	145	Yes	Yes	No	No	No	No
Fried rice	418	Yes	No	No	No	No	No
Apple Pie	260	Yes	No	No	Yes	No	No
Apple filled donut	250	No	No	No	No	No	No
Lettuce	212	No	No	No	No	Yes	Yes
Cooked Corn	140	No	No	No	No	Yes	Yes
Coleslaw	115	No	No	No	No	Yes	Yes
Cauliflower	30	No	No	No	No	Yes	Yes
Broccoli	40	No	No	No	No	Yes	Yes
Carrot	30	No	No	No	No	Yes	Yes
Cabbage	17	No	No	No	No	Yes	Yes
Asparagus	50	No	No	No	No	Yes	Yes
Bean Sprouts	35	No	No	No	No	Yes	No
Baked beans	306	No	No	No	No	Yes	No
Artichokes	67	No	No	No	No	Yes	Yes
Popcorn	350	No	No	No	Yes	No	No
Sunflower seeds	160	No	No	No	No	Yes	No
Peanuts	170	No	No	No	No	Yes	No
Almonds	173	Yes	No	No	No	Yes	No
Fresh Strawberries	53	No	No	No	No	No	Yes
Watermelon	45	No	No	No	No	No	Yes
Raisins	124	No	No	No	No	No	Yes
Pear	100	No	No	No	No	No	Yes
Pineapple	43	No	No	No	No	No	Yes
Peach	58	No	No	No	No	No	Yes
Orange	71	No	No	No	No	No	Yes
Honeydew	56	No	No	No	No	No	Yes
Grape	2	No	No	No	No	No	Yes
Cantaloupe	160	No	No	No	No	No	Yes
Banana	101	No	No	No	No	No	Yes
Avocado	380	No	No	No	No	No	Yes
Lemon	30	No	No	No	No	No	Yes
Apricot	20	No	No	No	No	No	Yes
Apple	80	No	No	No	No	No	Yes
Spaghetti	158	No	No	No	No	No	No
Lasagna	135	Yes	No	No	No	No	No
Macaroni, cooked	158	Yes	No	No	No	No	No
Macaroni, dry	371	Yes	No	No	No	No	No
Beef	348	No	Yes	No	No	No	No
Chicken	295	No	Yes	No	No	No	No
Fish	200	No	Yes	No	No	No	No
Egg yolk	59	No	Yes	No	No	No	No
Jelly donut	220	No	No	Yes	Yes	No	No
Egg white	17	No	Yes	No	No	No	No
Deluxe Pizza	299	Yes	No	No	Yes	No	No
Veggie Pizza, 1 slice	249	Yes	No	No	Yes	No	No
Sausage and Mushroom Pizza, 1 slice	215	Yes	No	No	Yes	No	No
Double Cheese Pizza, 1 slice	273	Yes	No	No	Yes	No	No
Pepperoni Pizza, 1 slice	230	Yes	No	No	Yes	No	No
Ham Pizza, 1 slice	208	Yes	No	No	Yes	No	No
Cheese Pizza, 1 slice	188	Yes	No	No	Yes	No	No
Pumpkin Pie	248	No	No	Yes	No	Yes	No
Oatmeal Cake	240	Yes	No	No	No	No	No
Fudge Brownie	150	No	No	Yes	No	No	No
Cinnamon Roll	240	No	No	No	No	No	No
Chocolate Fudge	84	No	No	Yes	No	No	No
Chocolate Cake	308	No	No	Yes	No	No	No
Plain Yogurt	150	No	No	Yes	No	No	No
Ice Cream	207	No	No	Yes	No	No	No
Egg nog	342	No	Yes	No	No	No	No
Cheese, cheddar	402	No	Yes	Yes	No	No	No
Buttermilk (low fat)	90	No	Yes	Yes	No	No	No
Butter (stick 4 oz.)	813	No	No	Yes	No	No	No
Butter (1 tablespoon)	100	No	No	Yes	No	No	No
Saltine crackers	12	No	No	No	No	Yes	No
Cheese crackers	190	No	No	No	No	Yes	No
Oreos	50	Yes	No	Yes	No	Yes	No
Oatmeal cookie	59	Yes	No	No	No	Yes	No
Butter Cookies	23	Yes	No	No	No	Yes	No
Rice Krispies	110	Yes	No	No	No	Yes	No
Oatmeal (Dry)	312	Yes	No	No	No	Yes	No
Oatmeal (cooked)	132	Yes	No	No	No	Yes	No
Twix	280	No	No	No	Yes	No	No
Cheerios	110	Yes	No	No	No	No	No
Kellog's	100	Yes	No	No	No	No	No
Reese's	270	No	No	No	Yes	No	No
Marshmallow	23	No	No	No	Yes	No	No
Mars	240	No	No	No	Yes	No	No
Kitkat	250	No	No	No	Yes	No	No
Hershey Chocolate Bar	250	No	No	No	Yes	No	No
Granola Bar	120	No	Yes	No	Yes	No	No
Snickers	275	No	No	No	Yes	No	No
Roast Beef	353	No	Yes	No	No	No	No
French Fries	246	No	No	No	Yes	No	No
Pancakes	169	Yes	No	No	No	No	No
Pita Bread	80	Yes	No	No	No	No	No
Croissant	100	Yes	No	No	No	No	No
Bread	265	Yes	No	No	No	No	No
Bagel	150	Yes	No	No	No	No	No