NO SUGARY DRINKS FOR A WEEK!

NO SNACKING IN FRONT OF TV FOR A WEEK!

DRINK 8 GLASS OF WATER EVERYDAY FOR A WEEK!

EAT ONLY NATURAL SUGAR WHEN HAVING A SWEET TOOTH

NO SECOND DESSERT FOR A WEEK!

EAT CHICKEN BREAST FOR A WEEK!

EAT MEALS ON TIME!

TAKE A SMALLER PORTION

AVOID HAVING MORE THAN 3 CANDIES IN A DAY

PUT VEGETABLES IN EVERY OF YOUR MEAL AND EAT THEM

FILL YOUR PLATE ONLY ONCE.

FAST FOR 18 HOURS!

EAT WHOLEMEAL BREAD INSTEAD OF WHITE BREAD

EAT ONLY FULL FAT YOGURT INSTEAD OF LOW-FAT YOGURT

NO JUNK FOOD FOR 3 DAYS!

NO SNACKING IN 3 DAYS!

EAT SOME FRUITS BEFORE YOUR MEAL

NO CARBONATED DRINKS IN A WEEK

EAT DARK CHOCOLATE INSTEAD OF WHITE AND MILK CHOCOLATE

NO SKIPPING MEALS IN A WEEK!

NO POTATO CHIPS OR FRENCH FRIES IN A WEEK